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selcuk2
Journal
31 Jul 18
selcuk2's Journal, 31 July 2018
selcuk2's Profile
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Weigh In record (no journal entry) for 31 July 2018
252.4 lb
Lost so far:
73.2 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
542 kcal
Fat: 9.83g | Prot: 27.20g | Carb: 92.77g.
Breakfast:
Yeşil Çay, İçim Light Süt, Şekersiz Türk Kahvesi.
Lunch:
Fındık.
Dinner:
Limon Suyu, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış).
Snacks/Other:
Mürdüm Eriği, İncir.
more...
2909 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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