selcuk2's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

252.4 lb Lost so far: 73.2 lb. Still to go: 76.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

542 kcal

Fat: 9.83g | Prot: 27.20g | Carb: 92.77g. Breakfast: Yeşil Çay, İçim Light Süt, Şekersiz Türk Kahvesi. Lunch: Fındık. Dinner: Limon Suyu, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Mürdüm Eriği, İncir. more...

2909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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selcuk2's Journal, 31 July 2018

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