Weigh In record (no journal entry) for 30 July 2018
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210.8 lb
Lost so far: 16.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1785 kcal
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Fat: 62.13g | Prot: 68.03g | Carb: 244.86g.
Breakfast: Hohes C Milde Orange, Hohes C Milde Orange, Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Gekochtes Ei, Tomaten, Grafschafter Unsere Besten, Dulano Edelsalami. Dinner: Salzkartoffeln, REWE Wiener Würstchen, Karotten. Snacks/Other: Kinder Riegel (21g), Mein Q Fitness-Quark Protein Erdbeere, Blaubeeren, Äpfel. more...
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3574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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