PECHEZ's Journal, 30 July 2018

246.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 17.89g | Prot: 31.87g | Carb: 40.23g.   Breakfast: Boiled Egg. Lunch: Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Apple. more...

3519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...