Weigh In record (no journal entry) for 30 July 2018
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117.5 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1646 kcal
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Fat: 24.98g | Prot: 84.89g | Carb: 268.70g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Carote Bollite, Involtini di carpaccio di scottona con prosciutto cotto. Dinner: Lidl Baguette, Milbona Fiocchi di Latte senza Lattosio, Ponti Glassa Gastronomica, Conad Insalata Classica, Gastronomia di Mare Baby Vele di Mare. Snacks/Other: Haribo Rotella di Liquirizia, Indianino Sorbettini, Rigoni di Asiago Marmellata Frutti di Bosco, Conad Ghiaccioli, Conad Ghiaccioli, Chiquita Banana, Pavesini Pavesini al Cacao. more...
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1830 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 9 hours, Reading - 1 hour, Driving - 30 minutes. more...
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steady weight
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