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luxmathias
Journal
30 Jul 18
luxmathias's Journal, 30 July 2018
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Conseguir emagrecer depois do final de semana é pra glorificar de pé! Kkkkkk
183.0 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
998 kcal
Fat: 41.30g | Prot: 61.82g | Carb: 80.40g.
Lunch:
Seara Costela Suína com Molho Barbecue, Bisteca Bovina, Repolho Refogado.
Dinner:
Salada Vinagrete, Alcatra Grelhada.
Snacks/Other:
Biscoitos Lurdinha Rosquinha de Nata, Jaca.
more...
2458 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
12 Supporters
Support
Comments
É pra glorificar de pé igrejaaaaaaaaaaaa
30 Jul 18 by member:
carlos.alberto1
Amémmm kkkkkkk
30 Jul 18 by member:
lore_petersen
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