Weigh In record (no journal entry) for 30 July 2018
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258.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2467 kcal
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Fat: 85.86g | Prot: 327.51g | Carb: 85.44g.
Breakfast: Président Queijo Prato, Perdigão Presunto, Omelete. Lunch: Calamari Frito, Camarão Empanado Frito, China in Box Rolinho de Queijo, Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Sadia Salamitos (Pacote). more...
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steady weight
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