Paulo66's Journal, 08 August 2012

167.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 37.82g | Prot: 79.49g | Carb: 134.94g.   Breakfast: Granola De Cereais, Leite (sem Gordura), Morango Zero, Bananas. Lunch: Cheeseburger. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista. Snacks/Other: Sanduíche de Presunto e Queijo. more...

2435 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...