halenu's Journal, 30 July 2018

halenu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2018

149.0 lb Lost so far: 29.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

557 kcal

Fat: 14.57g | Prot: 42.46g | Carb: 60.09g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma. more...

1789 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

halenu's weight history

view complete history

halenu's Journal, 30 July 2018

Submit a Comment

Other Related Links

Members

halenu's weight history