Weigh In record (no journal entry) for 30 July 2018
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1833 kcal
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Fat: 73.94g | Prot: 81.04g | Carb: 169.32g.
Breakfast: Coffee, Mountain View Meat Co. Andouille Sausage, Garlic , Kroger Eggs (Large), Spinach , Watermelon , Orange Juice . Lunch: Aquafina Water (16.9 oz), Berries, Arugula Lettuce, Spinach Salad, Hard-Boiled Egg , Pinot Noir Wine . Dinner: Trader Joe's Hearts of Palm, Cooked Palm Hearts (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Fresh Direct Corn & Black Bean Salad, Jason's Deli Sliced Avocado, Omaha Steaks Blackened Shrimp, Mixed Salad Greens. Snacks/Other: Rose Wine, Pinot Noir Wine , Sparkling Cider, Sweet Cherries . more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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