Weigh In record (no journal entry) for 08 August 2012
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1363 kcal
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Fat: 49.08g | Prot: 105.22g | Carb: 125.27g.
Breakfast: spinach, strawberries, orange juice, banana, Nonfat Plain Greek Yogurt (Chobani), Milk (Nonfat). Lunch: chicken. Dinner: classico, chicken breast. Snacks/Other: fig newton, sweet cherries, Honey Roasted Sunflower Nuts. more...
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2973 kcal
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Activities & Exercise:
Housework - 12 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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