Weigh In record (no journal entry) for 30 July 2018
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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880 kcal
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Fat: 40.51g | Prot: 31.03g | Carb: 98.86g.
Breakfast: Almonds, Dried Prune, Strawberries, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Olive Oil, Wal-mart Deli Chicken Tenders, Watermelon, Spinach. Dinner: Wal-mart Deli Chicken Tenders, Spinach. Snacks/Other: Dried Prune, Watermelon, Dried Prune. more...
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2277 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Marci Tee's weight history
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