Weigh In record (no journal entry) for 30 July 2018
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262.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1670 kcal
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Fat: 82.16g | Prot: 69.05g | Carb: 157.05g.
Lunch: Basmati-Reis (Gekocht), Vitasia Chicken Tikka Masala. Dinner: REWE Salat Schale Thunfisch. more...
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losing 4.1 lb a week
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