Weigh In record (no journal entry) for 30 July 2018
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160.7 lb
Lost so far: 19.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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898 kcal
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Fat: 40.00g | Prot: 56.75g | Carb: 83.34g.
Breakfast: Baie de Goji, Amandes, Carrefour Pain de Campagne, Noix de Coco, Fleury Michon Le Jambon de Paris sans Couenne. Lunch: Ananas, Huile d'Olive, Champignons de Paris (Sautés), Carrefour Pain de Campagne, Sardines Grillées. more...
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losing 0.6 lb a week
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