Weigh In record (no journal entry) for 30 July 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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421 kcal
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Fat: 17.67g | Prot: 20.96g | Carb: 48.46g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Rumput Laut Kering. Lunch: Daging Sapi, Mentimun (Kupas), Wortel Dimasak, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Roti, KFC Deluxe Burger. Snacks/Other: Rumput Laut. more...
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1789 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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