Weigh In record (no journal entry) for 30 July 2018
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1354 kcal
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Fat: 46.29g | Prot: 84.11g | Carb: 155.26g.
Breakfast: Sirius Müsli Schokolade, Förstina Himbeere, Bio Company Blaubeeren, Alnatura Bio 5-Korn-Flocken, Bärenmarke Die Haltbare Milch 1,5%, Dolce Gusto Caffe Crema Grande, McEnnedy Crunchy Peanut Butter. Lunch: Запеканка со смешанным творогом, Gletscherkrone Müsliriegel, Kerrygold Butter, Aldi Hänchen-Grillies, Гречка. Dinner: Котлеты з кабачками, GutBio Bio Goldleinsamen & Chia, Edeka Avocado, Rolffes Delikatess Rohschinken, Желе ассорти с творогом. more...
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steady weight
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