jimmyhat74's Journal, 25 May 2010

242.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 62.38g | Prot: 115.97g | Carb: 168.29g.   Breakfast: Singles American Cheese Slices, Canadian Bacon, Shedd's Spread plus Calcium and Vitamins, Egg (Whole), Light Multi Grain English Muffin, Suisse Mocha Sugar Free. Lunch: Plantation Mint Tea, Baked Ruffles Original (Frito-Lay), Thin Sliced Enriched Bread, Singles American Cheese Slices, Baby Spinach, Sliced Tomatoes (3 Slices), Thinly Sliced Turkey Breast. Dinner: Garden Herb Veggie Chips, Water, V8 Diet Splash Berry Blend, Canadian Bacon, Provolone Cheese, Sliced Tomatoes (3 Slices), Submarine Rolls. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, TLC Cereal Bars - Ripe Strawberry, Water. more...

3890 kcal

Activities & Exercise: Standing - 9 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...