Weigh In record (no journal entry) for 30 July 2018
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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627 kcal
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Fat: 26.60g | Prot: 16.72g | Carb: 35.11g.
Breakfast: Tesco Chestnut Mushrooms, Tesco Baby Spinach, Poached Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Avocado. Dinner: Carrot, Butternut Squash, Coconut Milk, Garlic. more...
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losing 4.0 lb a week
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Here's Alan's weight history
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