Weigh In record (no journal entry) for 30 July 2018
|
131.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
276 kcal
|
Fat: 9.60g | Prot: 5.88g | Carb: 42.01g.
Breakfast: Campina Йогурт Нежный с Соком Абрикоса и Манго, Кофе с Молоком. Lunch: Ne Moloko Овсяное Шоколадное Молоко. Snacks/Other: Кофе с Молоком. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anorexsikstori's weight history
|