Weigh In record (no journal entry) for 30 July 2018
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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780 kcal
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Fat: 29.92g | Prot: 15.33g | Carb: 120.09g.
Lunch: Малина, Огурец (с Кожурой), Красные Помидоры, Картошка Тушеная, Bounty Райский Ананас, Tess Зелёный Чай с Цедрой Цитрусовых. Dinner: Чай, Картошка Тушеная. Snacks/Other: Бутерброд с Маслом и Сыром, Арбуз. more...
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gaining 0.8 lb a week
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