Weigh In record (no journal entry) for 30 July 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1639 kcal
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Fat: 40.76g | Prot: 249.47g | Carb: 72.77g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Good Hope MA Milk Alternative, USN Diet Fuel Ultralean. Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Biltong. more...
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gaining 15.4 lb a week
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