Weigh In record (no journal entry) for 30 July 2018
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190.9 lb
Lost so far: 15.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2070 kcal
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Fat: 82.34g | Prot: 77.10g | Carb: 256.49g.
Breakfast: Fine Food Pizza Quattro Formaggi, Coffee, Beef Stroganoff with Noodles, Instant Breakfast Powder. Lunch: Vegetables and Rice Wrap Sandwich. Snacks/Other: МарС Мороженое Марс, Cake Covered Ice Cream Bar. more...
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losing 3.1 lb a week
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