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dprovenzano
Journal
08 Aug 12
dprovenzano's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
215.5 lb
Lost so far:
4.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
2264 kcal
Fat: 115.79g | Prot: 101.74g | Carb: 201.67g.
Lunch:
Charbroiled Chicken Tostada Salad.
Dinner:
Kung Pao Pork, Chocolate Cake (with Chocolate Frosting) , Pork Fried Rice.
Snacks/Other:
All Natural Kettlecorn Popcorn.
more...
2381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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