Weigh In record (no journal entry) for 30 July 2018
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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840 kcal
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Fat: 15.73g | Prot: 56.98g | Carb: 118.76g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Flohsamenschalen, Milbona Skyr Pur, Erdbeeren, Meßmer Schwarzer Tee Vanille. Lunch: REWE Beste Wahl Kräuter Oliven, Thomy Delikatess-Senf Mittelscharf, Sojasoße, Tomaten, Dr. Oetker Crème Légère, Gurke (mit Schale), Junge Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Eiweißbrot, Thomy Delikatess-Senf Mittelscharf, Penny Markt Putenbrust Filet, Möhren. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Müller Müllermilch die Leichte Vanilla, Tee, Wasser, Wasser, Tee, Tee, Wasser, Wasser, Wasser, Tee. more...
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1476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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