Weigh In record (no journal entry) for 30 July 2018
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1486 kcal
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Fat: 65.70g | Prot: 60.35g | Carb: 167.06g.
Breakfast: Douwe Egberts Koffie, Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Koffie (Oploskoffie), Cervelaat, Plus Roasted Porc Rib, AH Zeeuws Spek, Wasa Delicate Crackers Sea Salt. Dinner: Hela Honing-Mosterd Dressing, Hamburger, Perfekt Cashewnoten Ongezouten , Knorr Stroganoff Saus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Biefstuk. more...
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3677 kcal
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Activities & Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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