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Day Thirteen. One more day of my week one challenge to lose 8 in month 8. I'm on track to meet the challenge. Start back to school today so things will get harder, lots of temptations and busy schedules make eating healthy harder. I'm going to use the shakes to help control that but still need to plan carefully in order to have success.
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245.6 lb
Lost so far: 8.0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2409 kcal
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Fat: 102.96g | Prot: 134.85g | Carb: 242.89g.
Breakfast: Shake Mix - French Vanilla, Almond Breeze Unsweetened Vanilla Milk, PB2 Powdered Peanut Butter, French Vanilla Protein Powder, Old Fashioned Oats. Lunch: Peppermint Pattie, Belvita Blueberry Breakfast Biscuits, No Calorie Sweetener Packets, Saltine Crackers, Ranch Salad Dressing (Fat Free), Unsweetened Tea, Country Chef Salad. Dinner: Salsa, Tortilla Corn Chips, Queso, Chicken Quesadilla. Snacks/Other: Snow Cream Stix, 1% Fat Milk. more...
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3215 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 5.6 lb a week
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