Weigh In record (no journal entry) for 30 July 2018
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166.4 lb
Lost so far: 17.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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487 kcal
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Fat: 22.68g | Prot: 21.31g | Carb: 54.15g.
Breakfast: Hochland Плавленый Сыр с Грибами, Сахар, Кофе, Чистая Крупа Геркулес, Яйцо, Олейна Подсолнечное Масло. Lunch: Арбуз. more...
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losing 6.2 lb a week
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valeriya.korolev's weight history
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