Weigh In record (no journal entry) for 29 July 2018
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2129 kcal
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Fat: 103.21g | Prot: 85.97g | Carb: 228.62g.
Breakfast: Sodexo Home Fried Potatoes, Fried Potatoes, 2% Fat Milk, 2% Fat Milk, Steak. Dinner: Sprite Sprite (12 oz), Chocolate Ice Creams, Harper's Homemade Homemade White Bread, Land O'Lakes Salted Butter, Butter (Salted), Wegmans Corn on the Cob, Pork. more...
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gaining 0.1 lb a week
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