Weigh In record (no journal entry) for 30 July 2018
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1116 kcal
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Fat: 33.91g | Prot: 34.51g | Carb: 177.46g.
Breakfast: Singkong Goreng, Pisang, Roti Putih, Kepala Djenggot Teh Hijau. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Telur Rebus Lunak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Jeruk, Pepaya, Nanas, Keripik Pisang. more...
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1940 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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