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Day 35
BMI 27.5
體脂肪37.6
肌肉量 43.6
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1408
體內年齡 55
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164.2 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1477 kcal
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Fat: 44.75g | Prot: 98.62g | Carb: 178.55g.
Breakfast: 大漢 涼拌豆腐, 桂格(Quaker) 五穀飯, 蒸南瓜. Lunch: 韭菜, 麵, 豬肝. Dinner: 大陸妹, 秋葵（冷凍）, 蚵仔湯, 豆腐, 飯, 鱈魚, 韭菜炒雞蛋. Snacks/Other: 百香果, 梨. more...
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losing 4.6 lb a week
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