Weigh In record (no journal entry) for 29 July 2018
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1392 kcal
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Fat: 71.48g | Prot: 129.99g | Carb: 68.75g.
Breakfast: Ades Ades Naranja, Tottus Almendras Fileteadas, Dátil, Great Value Mantequilla de Maní Crunchy. Lunch: Huevos Revueltos (Enteros, Cocidos), Kiwi, Lechuga, Pechuga de Pollo sin Piel. Dinner: Kiwi, Nuez, Pechuga de Pollo sin Piel, Lider Maní sin Sal, Soprole Protein +, Pechuga de Pollo sin Piel. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Almendras, Nuez Chile Nuez, Soprole Protein +. more...
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losing 1.5 lb a week
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