Weigh In record (no journal entry) for 29 July 2018
|
139.1 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
226 kcal
|
Fat: 0.51g | Prot: 6.41g | Carb: 52.36g.
Breakfast: Булгур (Вареный), Сироп. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rd7316's weight history
|