Weigh In record (no journal entry) for 29 July 2018
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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215 kcal
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Fat: 1.24g | Prot: 12.96g | Carb: 36.28g.
Breakfast: Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. more...
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steady weight
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boomertjuh_9898's weight history
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