Weigh In record (no journal entry) for 29 July 2018
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170.9 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1517 kcal
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Fat: 76.95g | Prot: 72.53g | Carb: 123.11g.
Breakfast: Jafaden Pur Jus de Pamplemousse Rose, Jordans Muesli Bio, Delisse Yaourt Nature. Lunch: Raisins, Pomme de Terre, Labeyrie Truite Fumée au Bois de Hêtre , Marque Repère Filets de Harengs Fumés Doux, Salade Niçoise. Dinner: Melon, Vinaigrette, Avocat, Galbani Mozzarella, Tomates, Harry's Pain de Mie Complet (42g), Blanc de Poulet, Mini-Carottes, Vin Rosé. more...
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losing 1.0 lb a week
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