Weigh In record (no journal entry) for 29 July 2018
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163.4 lb
Lost so far: 19.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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975 kcal
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Fat: 28.37g | Prot: 64.47g | Carb: 110.93g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Spinach , Soy Sauce, Zucchini , Palmusto Kikhernenuudeli , Cherry Tomatoes, So Fine Tofu Inkivääri-Valkosipuli, Bell Peppers. Dinner: Rainbow Ruokaisat Pannukasvikset, So Fine Tofu Inkivääri-Valkosipuli. Snacks/Other: Fazer Rukiinen Porkkanapiirakka, Apple. more...
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losing 2.6 lb a week
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