Weigh In record (no journal entry) for 29 July 2018
|
139.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
190 kcal
|
Fat: 10.50g | Prot: 5.76g | Carb: 17.84g.
Breakfast: Kaffee, Milch 1,5%, Château Pur Zarte Edel Vollmilch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|