Weigh In record (no journal entry) for 29 July 2018
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154.1 lb
Lost so far: 49.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1218 kcal
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Fat: 41.16g | Prot: 57.70g | Carb: 164.39g.
Breakfast: Овсянка, Изюм. Lunch: Борщ, Добров Сосиски Молочные. Dinner: Белоцерковский Творог 5%, Омлет с Молоком, Кабачковая Запеканка, Куриная Запеканка, Помидоры. Snacks/Other: Lactel Лактония "Закваска" Злаки, Хлебец, Сливы. more...
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losing 3.1 lb a week
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Svetlana Shevyakova's weight history
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