Weigh In record (no journal entry) for 29 July 2018
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188.3 lb
Lost so far: 24.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1627 kcal
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Fat: 39.56g | Prot: 130.62g | Carb: 197.88g.
Breakfast: KDD Skimmed Milk, Happy Cow Triangle Light Cheese, Egg White, Cucumber (with Peel), Greek Olives, Brown Bread, Brown Sugar. Lunch: Banana, Lemon, Chicken Breast, Boiled Potato (without Peel), Daity Mint Drinking Yogurt. Dinner: Plain Yogurt, Mixed Salad Greens, Chicken Breast. Snacks/Other: Honey, Apple, Hansal Multivitamin, Honey. more...
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2104 kcal
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Activities & Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...
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losing 6.4 lb a week
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