Weigh In record (no journal entry) for 29 July 2018
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2496 kcal
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Fat: 98.80g | Prot: 81.73g | Carb: 315.72g.
Lunch: てんや 上天丼. Dinner: 厚い生地のチーズピザ. Snacks/Other: ファミリーマート フライドチキン, アイスクリーム, ワッフル. more...
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losing 8.5 lb a week
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amyyau88's weight history
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