Weigh In record (no journal entry) for 29 July 2018
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167.3 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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612 kcal
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Fat: 44.73g | Prot: 28.73g | Carb: 23.43g.
Breakfast: Колбаса Варено-Копченая, Hochland Плавленый Сыр с Грибами, Олейна Подсолнечное Масло, Яйцо, Чистая Крупа Геркулес, Кофе, Сахар. Lunch: Персона Майонез Праздничный, Борщ со Свининой. more...
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gaining 1.5 lb a week
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