Weigh In record (no journal entry) for 28 July 2018
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
896 kcal
|
Fat: 28.92g | Prot: 39.20g | Carb: 122.49g.
Breakfast: Fairlife 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Whole Wheat Tortilla. Snacks/Other: The Fresh Hummus Co. Roasted Garlic Hummus. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidcmarkland's weight history
|