clockting's Journal, 29 July 2018

(日)
190.3 lb Lost so far: 12.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:
740 kcal Fat: 44.32g | Prot: 25.11g | Carb: 60.89g.   Breakfast: 鮮奶茶, 水餃, 卜蜂 醃漬去骨雞腿排(蒜味). more...
68 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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