Weigh In record (no journal entry) for 28 July 2018
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252.5 lb
Lost so far: 16.6 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2018:
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2390 kcal
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Fat: 180.81g | Prot: 118.51g | Carb: 89.39g.
Breakfast: bacon, olive oil, eggs, onion, portabello mushrooms. Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Sweet Onions, Sour Cream, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Blueberries, Lean Ground Beef, Avocados, Avocados, Cracker Barrel Medium Cheddar Cheese, Celery, Blueberries, Avocados. more...
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3049 kcal
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Activities & Exercise:
pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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