slagger's Journal, 28 July 2018

Weigh In record (no journal entry) for 28 July 2018
208.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:
1389 kcal Fat: 57.67g | Prot: 63.29g | Carb: 167.85g.   Breakfast: Stater Bros. Syrup Sugar Free, Krusteaz Buttermilk Complete Pancake Mix, Apples. Dinner: Strip Steak NY, N.Y Strip Steak Rub, Broccoli w-Orange Sauce, Corn on the Cob, Maple-Dijon Sauce (Corn on Cob), Peppercini, Avocados, Tomatoes, Pickles, Light Ranch Salad Dressing, Cucumber (with Peel), Radish, Bacon Bits, Classic Caesar Croutons, Lettuce. Snacks/Other: Whipped Cream (Pressurized), Chocolate Pudding Sugar & Fat Free. more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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