Weigh In record (no journal entry) for 28 July 2018
|
189.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
2443 kcal
|
Fat: 59.74g | Prot: 60.01g | Carb: 213.90g.
Breakfast: Pure Via Stevia, Unsweetened Iced Tea, Malt-O-Meal Raisin Bran (59g), Great Value Fat Free Milk. Lunch: Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Las Fortunitas Corn Tortilla Chips, HEB Cantaloupe Chunks, Deviled Egg, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, RM Steakhouse Style Tri-Tip. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
|
|
2676 kcal
|
Activities & Exercise:
Shopping - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganLogic1974's weight history
|