Weigh In record (no journal entry) for 28 July 2018
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1514 kcal
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Fat: 63.39g | Prot: 114.42g | Carb: 126.69g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Clásico, Pan Integral. Lunch: Aguila Chocolate, Aceite de Oliva, Arroz Integral, Huevo Duro, La Campagnola Atún al Natural. Dinner: Pepino (Pelado), Zanahoria, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, CasanCrem CasanCrem Clásico, Star Nutrition Premium Whey Protein, Peras, Pan Integral. more...
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losing 7.7 lb a week
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