Weigh In record (no journal entry) for 28 July 2018
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1941 kcal
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Fat: 91.33g | Prot: 183.68g | Carb: 127.09g.
Breakfast: Cruzeiro Café Clásico, Izkol Galletas de Chuño Light, Soprole Protein +, Great Value Mantequilla de Maní Crunchy. Lunch: Lider Maní sin Sal, Nuez Chile Nuez, Espinacas, Almendras, Mas Vida Chapsui Especial, Lider Salmón en Trozos. Dinner: Tottus Almendras Fileteadas, Lider Maní sin Sal, Nueces, Pechuga de Pollo sin Piel, Almendras. Snacks/Other: Dátil, Slimbar Barra Proteica Sabor Caramelo Maní, Great Value Mantequilla de Maní Crunchy, Plátano, Tottus Almendras Fileteadas, Nuez Chile Nuez, Dátil, Powerade Powerade Zero, Gatorade Cool Blue. more...
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losing 0.8 lb a week
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