finfinito's Journal, 28 July 2018

123.0 lb Lost so far: 5.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 55.06g | Prot: 93.08g | Carb: 37.48g.   Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. more...

1769 kcal

Activities & Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...