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Wyrmrender
Journal
07 Aug 12
Wyrmrender's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1766 kcal
Fat: 60.11g | Prot: 62.39g | Carb: 177.42g.
Breakfast:
Coffee, Original Powder Creamer.
Lunch:
Beef Stroganoff.
Dinner:
Thai Coconut Soup, Chicken Pad Thai.
Snacks/Other:
Light Fat Free Yogurt - Blackberry, Part Skim Mozzarella Cheese.
more...
2287 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes.
more...
losing 1.8 lb a week
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