Weigh In record (no journal entry) for 28 July 2018
|
162.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
542 kcal
|
Fat: 27.64g | Prot: 22.74g | Carb: 52.37g.
Breakfast: American Style Pastrami, Wilhelm Brandenburg Edelsalami, Butter, Vollkorntoast. Lunch: REWE Beste Wahl Spaghetti Eis. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkesb's weight history
|