Jacky.O's Journal, 28 July 2018

171.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 47.43g | Prot: 121.32g | Carb: 77.29g.   Breakfast: Fage Total 0,2%, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Maggi Fette Brühe, Uncle Ben's Express Spitzen-Langkorn-Reis, Exotic Food Sriracha Sehr Scharfe Chilisauce, Lauchzwiebeln, Aldi Rote Paprika, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Ja! Kaffee-Weißer. more...

1905 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...